Fertility can sometimes feel like a mysterious puzzle, but many couples and individuals can increase their chances of conceiving by making smart lifestyle adjustments. While medical interventions are important for some, there are effective, natural steps you can take to support your reproductive health. Here’s a deep dive into proven lifestyle changes that really work to improve fertility.
- Maintain a Healthy Weight
Body weight plays a crucial role in fertility. Both being underweight and overweight can disrupt hormone levels and ovulation cycles in women, and impact sperm quality in men. Strive to maintain a balanced weight through a nutritious diet and regular exercise. - Eat a Fertility-Boosting Diet
What you eat influences your reproductive system. Focus on a diet rich in:- Whole grains and complex carbs
- Fresh fruits and vegetables
- Lean proteins like fish, chicken, and legumes
- Healthy fats from nuts, seeds, and olive oil
- Limit processed foods, excessive sugar, and trans fats, which can negatively affect fertility.
- Manage Stress Effectively
Chronic stress can interfere with hormone production and ovulation. Incorporate stress-reduction techniques such as yoga, meditation, deep breathing exercises, or even hobbies that bring joy and relaxation into your daily routine. - Get Regular, Moderate Exercise
Physical activity promotes healthy blood flow and hormone balance, which supports fertility. Aim for about 150 minutes of moderate exercise weekly, but avoid excessive or intense workouts, as they may reduce fertility. - Avoid Smoking and Limit Alcohol
Smoking has been linked to reduced fertility in both men and women, damaging sperm and eggs alike. Alcohol can also negatively impact reproductive health, so it’s best to limit intake or avoid it when trying to conceive. - Monitor Your Sleep Patterns
Adequate sleep is essential for hormonal balance and overall health. Aim for 7-9 hours of quality sleep each night to support your body’s fertility functions.
Improving fertility often requires a holistic approach that includes lifestyle changes alongside medical advice when necessary. By maintaining a healthy weight, eating a balanced diet, managing stress, and adopting other healthy habits, you can naturally boost your fertility and take positive steps toward growing your family.
If you’re struggling to conceive despite these efforts, consulting a fertility specialist can provide personalized guidance and treatment options tailored to your needs. In Singapore, thankfully, countless dedicated fertility centres stand ready to guide and support couples on their path to parenthood. But with so many options, finding the right fit can feel overwhelming. That’s where this guide comes in, highlighting some of the most highly-rated fertility centres in Singapore, based on factors like success rates, patient testimonials, and treatment options.
The Best Fertility Centres in Singapore
1. Virtus Fertility Centre Singapore
Renowned for its pioneering medical technologies and experienced specialists, Virtus boasts impressive IVF success rates and a patient-centric approach. Notably, Dr. Chieng, the medical director, is highly regarded for his expertise and compassionate care.
| Address | 9 Scotts Road, Units #09-01 to 05, Scotts Medical Center @ Pacific Plaza Singapore, Singapore 228210 |
| Phone | 64604555 |
| Website | https://www.virtusfertilitycentre.com.sg |
2. Thomson Fertility Centre
With a legacy of over 30 years, Thomson provides personalised fertility care, focusing on cutting-edge treatments like laser hatching and preimplantation genetic diagnosis (PGD). They also offer comprehensive diagnostic tests and counselling services.
| Address | Paragon Medical Centre 290 Orchard Road #19-01 Singapore 238859 |
| Phone | 62527766 |
| Website | https://www.thomsonfertility.com.sg |
3. Monash IVF Singapore
This Australian-based clinic draws on over 35 years of experience and a strong research background. They excel in minimally invasive procedures like laparoscopy and hysteroscopy, while also offering advanced treatments like egg freezing and PGD.
| Address | 101 Irrawaddy Rd, #08-01 Royal Healthcare Medical Centre, Singapore 329565 |
| Phone | 67237889 |
| Website | https://www.monashivf.com.sg |
4. Alpha IVF Centre & Alpha Women’s Specialists
Renowned for their patient-centric philosophy and warm environment, Alpha provides individualised treatment plans, utilising advanced technologies like pre-implantation genetic testing for embryo selection. Their transparency and cost-effectiveness are additional strengths.
| Address | 101 Irrawaddy Road, #12-07/14, Royal Square At Novena, Singapore 329565 |
| Phone | 68608888 |
| Website | https://www.alphaspecialists.com.sg |
5. Health & Fertility Centre for Women
This centre offers a wide range of fertility treatments, including IUI, IVF, and egg freezing. They also have a team of experienced fertility specialists who can provide personalised care and support.
| Address | 3 Mount Elizabeth, #15-16 Medical Centre, Singapore 228510 |
| Phone | 62355066 |
| Website | https://www.healthfertility.com.sg |
6. Raffles Fertility Centre
This centre is part of a larger medical group and offers a variety of fertility treatments, including IVF, ICSI, and egg freezing. They also have a team of experienced fertility specialists who can provide personalised care and support.
| Address | 585 North Bridge Road Level 18 Raffles Specialist Centre Singapore 188770 |
| Phone | 63111250 |
| Website | https://www.rafflesmedicalgroup.com |
7. Sincere IVF Center
This centre has a team of experienced fertility specialists who can provide a variety of fertility treatments, including IVF, ICSI, and egg freezing. They also offer a range of other services, such as prenatal care and genetic counselling.
| Address | 8 Sinaran Drive #06-09/10/11 Novena Specialist Center Singapore 307470 |
| Phone | 65070766 |
| Website | https://www.sincereivfcenter.com |
8. GynaeMD Women’s & Rejuvenation Clinic
Led by experienced gynaecologist Dr. Christopher Ng, the clinic boasts a holistic approach, combining medical diagnosis and treatment with emotional support. They specialise in a range of procedures, including IVF, IUI, and laparoscopy.
| Address | 1 Orchard Boulevard, #04-03A Camden Medical Centre,Singapore 248649 |
| Phone | 67338810 |
| Website | https://www.gynaemd.com.sg |
9. The O&G Specialist Clinic
Led by Dr. Loh Seong Feei, a highly respected IVF Practitioner, the O&G Clinic offers personalised attention and a patient-centric approach. They are known for their success rates in treating complex fertility cases.
| Address | 339 Thomson Road #05-06 Thomson Medical Centre Singapore 307677 |
| Phone | 62591819 |
| Website | https://www.ogclinic.com.sg |
10. Roland Chieng Fertility & Women Care
Consistently ranked amongst the top, Dr. Roland Chieng’s clinic offers a personalised approach with high success rates. They specialise in IVF, IUI, and minimally invasive procedures.With 15 years of fertility-only clinical work, they offer highly successful treatment programmes.
| Address | 9 Scotts Rd, #10-02/03 Pacific Plaza, Singapore 228210 |
| Phone | 66941833 |
| Website | https://www.fertilitycentre.com.sg |
Conclusion
Choosing the right fertility centre is highly personal.Seeking support from fellow patients through online communities or support groups can also be invaluable during this journey.
We hope this guide has provided a helpful starting point in your search for the right fertility centre. Please note that this list is not exhaustive, and it’s always best to research thoroughly and seek medical advice to make the best decision for your individual needs.
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